OXYGEN HEALTH SECRETS

Chris Jensen asked:


Oxygen sensors are found in the exhaust system of cars, where they’re exposed to fuel and other toxic gases such as HC, CO and NO2. These substances can pollute the sensor and hinder its capacity to work efficiently. Oil, fuel and coolant contamination can cause damage as well. Excessive soot buildup in the sensor’s ceramic parts can increase response time and consequently decrease its capacity to detect oxygen efficiently.

The presence of lead in poor quality gasoline also decreases the life span of oxygen sensors. Exposure to silicates and silicones also hinders their ability to function correctly. Because the sensor’s function is to determine the best ratio of fuel and air mixture in the car’s exhaust system, contamination can cause the gas combustion engine to run rich (with unburnt fuel) or lean (with excess oxygen). This can decrease the car’s mileage.

Therefore it’s essential to maintain proper health of the sensor to minimize gas usage. Purchasing a new censor is the most obvious course of action to take when the old sensor is damaged. But purchasing new sensors, especially the wideband ones can be costly. Nevertheless, we’re exploring the possibility of “recycling” the sensors by cleaning them.

Disclaimer: Please note that cleaning oxygen sensors is NOT advised and we cannot promise that the cleaned sensor will work; but in this piece we’ve attempted to consider methods to reuse sensors instead of purchasing replacement sensors.

So, please attempt the procedure at your own risk. Will the sensor function properly after being cleaned?

Because it’s exposed to high heat in the exhaust system, the main contaminant will probably be a thick coating of baked carbon on the sensor tip, which won’t dissolve readily in any solvents. One method to get rid of the carbon residue is by using a blow torch (such as propane) to heat the sensor tip. Hold the torch to the tip until it is about to turn red. Then quickly immerse the tip into water.

Next, blow compressed air to clean the tip. This will cause the deposit to break up. We advise you to repeat this several times until the residue is gone. You can try the CRC brand QD electronic cleaner to get rid of oil and fuel contaminants.

This is a special cleanser that doesn’t leave behind any residue after it dries. Maintain a safe distance between the cleaner nozzle and oxygen sensor while you’re spraying. Remember to use gloves and safety goggles to protect your eyes and hands.

Isabel Curini asked:


Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports is always in attention of the instructors.

However, there are numerous sports which are rather spectacular, but practicing them exposes the sportsmen to particular risks. Such kind of problems can appear even in the sports for amateurs; there is, of course, specific pathology for every sport. Since the body is prone to different health problems, a factor which can provoke them is the volume and intensity of training. Long distance running and jogging are extremely popular forms of training.A frequent health problem in tennis is epycondylitis or ‘the tennis player’s elbow’. Weightlifting can lead to varicous veins or high blood pressure.

Fitness tries to make every exercise useful for health and body esthetics. The type of training that is recommended is the complex one, including aerobic and anaerobic exercises.

While doing aerobic exercises, the body satisfies its need of oxygen during effort. We are talking here about all types of resistance efforts, like long distance running, ski, rowing, fast walking, swimming, cycling, speed skating, etc. The consequences of these efforts are visible, first of all, at a cardiovascular and pulmonary level. This type of exercises are the most effective in burning calories and this is why they can easily burn fat tissue, as long as they last more than 40-45 minutes without stopping. The energetic support of these efforts comes from the fat acids which are mobilized from the adipose tissue.

The efforts of anaerobic type are responsible for increasing force and muscular mass and for bone resistance. During this type of short and intensive effort the body cannot satisfy the need of oxygen. What happens is the so-called ‘oxygen duty’, recovered in the breaks between the efforts. The most typical example is the break between two series of exercises meant to work the same muscle.

The effectiveness of fitness trainings is closely related to their weekly practice. There are a minimum number of trainings necessary for visible effects.

For the programs of anaerobic type (force) the experts say that two trainings a week are necessary, each of 30-45 minutes. During these sessions, the whole body is trained every time.

In the case of aerobic training (resistance), their weekly frequency must be increased to three, each between 20 and 60 minutes.

Both types of training must be continued uninterruptedly for at least two or three months. After this period, a one-week active break is recommended. In this time the person must make lighter efforts like walking and gymnastics, the purpose being now recovery and relaxation.

Starting from this minimum frequency, any supplementary training will make progress come sooner, as long as you avoid over-training or over-exerting. Deciding the optimum number of trainings, their volume and intensity depends a lot on the particularities and the possibilities of the person who practices the sport.

Tom Chuong asked:


Breathing is essential for life. Without breathing, no one can survive. However, there are numerous advantages of breathing. While breathing, you are taking in oxygen that is must for life. Furthermore, the good news for people, who wish to shed their extra calories, is that oxygen can help to burn your fat even better than some exercises.

The mantra for bulky people is to take more oxygen to burn your fat. According to one report from California University, deep breathing can help you in burning up to 140% more calories than riding bicycle. Oxygen is certainly important for health, fitness and weight loss. Oxygen, if used effectively, can increase metabolism, flush fat trapping toxins from the body, decreases fatigue, increases energy and encourages a healthy lifestyle leading to multi-level attack on body fat.

Just by increasing oxygen intake through proper breathing can increase the body’s ability to burn fat by 100% more. Adenosine triphosphate is a substance which helps in weight loss and provides energy too. By oxygenating body cells through efficient breathing generates, it will create an environment encouraging the production of this substance.

You can also take breathing as an exercise for losing extra body weight. Take out few minutes, standing or laying down. Feel your abdominal muscle stretch as you slowly and deeply breathe to bring large quantity of oxygen into your body. Hold that for a minute and tighten your abdominal muscles and exhale through your mouth, similar to the workout that you go through while blowing a balloon.

Thus by taking more oxygen in, more fat can be burned and a faster result will be produced resulting in considerable weight loss. Do this now and lose weight effortlessly.

mike herring asked:


Acai berry, the fruit used for Acai Berry cleanse, is likewise known as Euterpe Oleracea. It is a little dark purple fruit with strong resemblance to grapes. The fruit yields very little juice, but the little juice extracted has immense goodness and can be added with smoothies, beverages and with supplements used for a variety of proposes, beginning with energy increase to weight loss. It is after particular study of Acai Berry and analysis of its medical medicinal properties that it was introduced into the market. Its presentation was successful, and soon many big companies added it to products to raise their benefits.

Scientists discovered Acai Berry to contain more than 300% more antioxidants than fruits like common grapes or blueberries. This high antioxidant content makes Acai Berry cleanse very beneficial for man. As we live and breathe, we take in oxygen. The iron present in our blood reacts with this oxygen to result in free radicals. The free radicals released this way speed up the aging process of our body. So, the more the number of free radicals in your body, the quicker you get old. Conversely, the less the level of free radicals, the slower you age. This is what Acai Berry cleanse does for our body – it represses the amount of free radicals and hampers the ageing process.

There are also various ways you can gain from Acai Berry cleanse. Rich in helpful fatty acids like Omega 6 and Omega 9, Acai Berries can also be useful in reducing the threat of heart problems. Blood cholesterol regulation and blood circulation also affected positively by Acai Berry cleanse. Your metabolism also benefits from Acai Berry cleanse, which in turn results in weight loss. Acai berry also helps in improving your reproductive health.

You will also find many more useful factors in Acai Berry – like phosphorus, iron, calcium, potassium, Vit-B1, Vit-B2, Vit-B3, Vit-C, and Vit-E – minerals and vitamins that are essential for the complete functioning of your body. There are few fruits that contain so many vitamins together.

Acia Berry cleanse is truly fantastic. One simple fruit and so many benefits! And the best thing is, there is no side effect connected with Acai Berry Cleanse. In the present day world of pollution, it is even more important to use safe health-friendly therapeutics like this. You can find the goodness of Acai Berry added in many smoothies, health drinks and other consumables. So what are you waiting for? Gain from the use of Acai Berry cleanse, and ensure yourself a better wellness today!

Get your Acai Berry Cleanse and start to lose weight and feel great Today.

Dr. John Heinerman asked:


Here are the seven most serious health problems linked to trace mineral imbalance or deficiency (in alphabetical order):

CANCER: Research confirms cancers thrive in acidic conditions where little oxygen is present, but cannot grow in alkaline conditions which are rich in oxygen. For example, there is no such thing as “heart cancer” because blood flowing to the heart from the lungs is highly oxygenated. and slightly alkaline to maximise its oxygen yielding capacity.

The typical western diet, high in animal products, sweets, processed foods and anything fried, turns the pH of blood acidic, making it less able to deliver oxygen to vital organs thereby leaving them more prone to cancer formation. All minerals and trace minerals are alkaline by nature and work in unison to keep your bloods ‘pH’ at 7.45. MicroMins by NutriPLUS contains the full spectrum of trace minerals and is particularly rich in magnesium, chloride, potassium and sulphate (http://www.nutriplusonline.co.uk/listman/listings/l0083.shtml).

ALZHEIMERS/SENILITY: Recent studies show that emotional stress can increase the risk of developing senility. Restrained lab mice developed protein tangles in their brains similar to those seen in Alzheimer’s victims. Unrestrained mice showed no such tangles. Calcium, magnesium, iron, phosphorus, manganese, tin and zinc have demonstrated combined reductions in stress and can prevent protein-induced brain tangles.

ARTHRITIS: A “self-attacking-self” disease due to an immune system weakened by viral infection, emotional stress or both. Zinc and selenium are often deficient in those with arthritis. These minerals and magnesium remove the “confusion” by restoring “chemical balance” to the body. Both trace minerals are present in MicroMins.

DEPRESSION/MOOD SWINGS: Depression is a whole-body illness. Mood swings, for example, are usually attributed to low blood sugar (hypoglycemia). Iron, zinc, magnesium, lithium and potassium boost levels of brain chemicals called neurotransmitters that ease tension and make us more alert. Chromium, vanadium, copper and manganese raise blood sugar levels to stabilize our moods and make us feel better.

DIABETES: This is a metabolic disorder with abnormally high blood glucose levels. Common symptoms include frequent night time urination, excessive thirst, increased appetite, unintentional weight gain/loss, blurred vision, fatigue, physical weakness numbness and tingling in the hands and feet. Diabetes is an autoimmune disorder, resulting from a mistaken attack by the immune system on otherwise healthy insulin-producing cells in the pancreas. Chromium, manganese, selenium, tin, vanadium and zinc all contribute towards rectifying these problems

HEART DISEASE (CARDIOVASCULAR DISEASE): Hypertension is often a precursor to heart problems. Potassium reduces hypertension through enhanced kidney function. Magnesium removes obstructions in the heart arteries while boron reduces magnesium excretions. Calcium lowers cholesterol build-up in the heart. Chromium enhances “good” (HDL) cholesterol, as does copper, helping to prevent heart disease. Fluoride reduces calcified heart valves, which is very common with ageing. Iron enhances oxygen transfer to the heart. Selenium reduces atherosclerosis that is invariably linked to heart attacks. Vanadium reduces fat and cholesterol in blood serum. Other trace minerals such as manganese, zinc, molybdenum, tin, nickel and silicon play additional roles in preventing heart disease.

OSTEOPOROSIS: This is a progressive disease in which bones gradually become weaker, causing changes in posture and increasing the risk of fractures. Boron, calcium, copper, iron, magnesium, sulphur, zinc, and manganese increase bone mass and reverse such bone deterioration.

These are the top seven health conditions, but they are really just the tip of the iceberg. Trace minerals are vital for joint movement, positive emotions, heart function, strong bones, good circulation, and brain health.

MicroMins (http://www.nutriplusonline.co.uk/listman/listings/l0083.shtml) is the only product we know of that is, made entirely by nature and equipped with the mineral-composition and richness necessary for addressing these top medical concerns.

Jonathan Bell asked:


There are a number of things we can do to enable us to live a long healthy life that is full of energy and without disease. There are some basics that range from what we put in our bodies, how active or sedentary our lifestyle is, and how are thught life is managed in regard to stress, worry, outlook,etc.

What I want to target is cancer and it’s prime cause. There are a lot of various types of “cancer awareness”, which is a good thing, with monies being raised for more and more research to stop this disease. What we need to look at is not letting cancer get a foothold to begin with. And it starts with oxygen.

Without a dependable supply of oxygen, the cells in our bodies cnnot function properly. Nutrients in our diets must have oxygen present to convert their potential energy into usable energy. In order for new cells to be formed, hundreds of amino acids must link together using oxygen as the source of their energy.

The prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation.

Poor oxygenation comes from a buildup of carcinogens and other toxins within and around cells, which blocks and then damages the cellular oxygen respiration mechanism. Clumping up of red blood cells slows down the bloodstream, and restricts flow into capillaries. This also causes poor oxygenation. Even lack of the proper building blocks for cell walls, essential fatty acids, restricts oxygen exchange.

There are some factors that rob us of oxygen on a daily basis.

Toxicity, emotional stress, physical trauma and infections, reduction of atmospheric oxygen, improper diets and lack of exercise. Some of these factors we can control and some we cannot. For instance, scientific analysis reveals that the oxygen content of the air appears to be declining in our atmosphere, especially in larger cities.

It is not a surprise then that we see concurrent increases in human illness and disease. Is this chance, or a direct correlation to the decreased levels of oxygen. I go with the latter and is something not to take lightly.

Biochemist Dr. Otto Warburg, who awarded the Nobel prize regarding his cancer research, was convinced that cancer cells can only begin to proliferate in the human body when the cells become oxygen deficient and that cancer cells cannot proliferate at all when exposed to an oxygen-rich environment.

Recent research just confirms this, that indeed, lack of oxygen in cells and tissue is the underlying root cause of not just cancer but, quite possibly, of all chronic degenerative disease.

Cancer cells produce excess lactic acid as they ferment energy. Lactic acid is toxic, and tends to prevent the transport of oxygen into neighboring normal cells. Over time as these cells replicate, the cancer may spread if not destroyed by the immune system.

Chemotherapy and radiation are used because cancer cells are weaker than normal cells and therefore may die first. However, chemo and radiation damage respiratory enzymes in healthy cells, and overload them with toxins, so they become more likely to develop into cancer. The underlying cancer causing conditions are worsened, not improved. And the cancer usually returns quickly a second time unless you make changes to support the health of your body.

The implication of this research is that an effective way to support the body’s fight against cancer would be to get as much oxygen as you can into healthy cells, and improving their ability to utilize oxygen. Raising the oxygen levels of normal cells would help prevent them from becoming cancerous. And increasing oxygen levels in cancer cells to high levels could help kill those cancer cells.

Medical researchers when working with cell cultures in a lab, if they want the cells to mutate, they turn down the oxygen. To stop the mutation, the oxygen is turned back up. One type of white blood cells kills cancer cells by injecting oxygen creating hydrogen peroxide into the cells.

So, how can we make sure that are cells are oxygenated? There are liquid oxygen supplements available that release oxygen into the blood that will literally produce more oxygen in your cells. In a nutshell, a stabilized oxygen supplement contains oxygen molecules in a liquid solution that is taken orally, usually 10-20 drops in glass of pure water which makes pure oxygen available to be immediately absorbed directly into the bloodstream. The hemoglobin then carries this oxygen straight to your body’s cells and tissues, highly saturating them with oxygen in the process.