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	<title>Comments for OXYGEN HEALTH SECRETS</title>
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	<link>http://oxygensecrets.com</link>
	<description>Learn the Health Secrets of Oxygen!</description>
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		<title>Comment on what effect does exercise have on a person? by chris is confused as shit</title>
		<link>http://oxygensecrets.com/what-effect-does-exercise-have-on-a-person-2/comment-page-1/#comment-860</link>
		<dc:creator>chris is confused as shit</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:58:26 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


e. It improves mood levels
f. It raises self-esteem
g. It makes you looks damn sexy (most of the time)</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>e. It improves mood levels<br />
f. It raises self-esteem<br />
g. It makes you looks damn sexy (most of the time)</p>
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		<title>Comment on what effect does exercise have on a person? by OldSkhool</title>
		<link>http://oxygensecrets.com/what-effect-does-exercise-have-on-a-person-2/comment-page-1/#comment-859</link>
		<dc:creator>OldSkhool</dc:creator>
		<pubDate>Tue, 01 Dec 2009 09:15:02 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


I assume you mean after exercise (not during)

I think it&#039;s
c. It decreases the heart output and work of the heart muscle must do.</description>
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<p>I assume you mean after exercise (not during)</p>
<p>I think it&#8217;s<br />
c. It decreases the heart output and work of the heart muscle must do.</p>
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		<title>Comment on What is the cause of muscle burn during intense exercise? by Dee M</title>
		<link>http://oxygensecrets.com/what-is-the-cause-of-muscle-burn-during-intense-exercise/comment-page-1/#comment-838</link>
		<dc:creator>Dee M</dc:creator>
		<pubDate>Mon, 30 Nov 2009 17:37:40 +0000</pubDate>
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Your body needs calories to burn and muscle is more calorie dense then fat</description>
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<p>Your body needs calories to burn and muscle is more calorie dense then fat</p>
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		<title>Comment on help with O2 weaning? trying this category ? by parkplace250</title>
		<link>http://oxygensecrets.com/help-with-o2-weaning-trying-this-category/comment-page-1/#comment-841</link>
		<dc:creator>parkplace250</dc:creator>
		<pubDate>Sun, 29 Nov 2009 18:06:31 +0000</pubDate>
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I hope this helps, it covers treatment for lung cancer, support groups, where to go as well as living with lung cancer, it has all really good Web sites:


Good luck you can do this!  Stay strong!</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>I hope this helps, it covers treatment for lung cancer, support groups, where to go as well as living with lung cancer, it has all really good Web sites:</p>
<p>Good luck you can do this!  Stay strong!</p>
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		<title>Comment on How do breaths/min and Peak flow change with exercise and why? by BB</title>
		<link>http://oxygensecrets.com/how-do-breathsmin-and-peak-flow-change-with-exercise-and-why/comment-page-1/#comment-790</link>
		<dc:creator>BB</dc:creator>
		<pubDate>Sat, 28 Nov 2009 16:16:11 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


Breaths/min and peak flow (deepness of breathing) both increase.  Yes, this is because more oxygen is used for oxidative phosphorylation in the electron transport chain to make ATP.  The oxygen levels in the tissues decreases, causing an increase in respiration, trying to pay back the oxygen that is being used.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Breaths/min and peak flow (deepness of breathing) both increase.  Yes, this is because more oxygen is used for oxidative phosphorylation in the electron transport chain to make ATP.  The oxygen levels in the tissues decreases, causing an increase in respiration, trying to pay back the oxygen that is being used.</p>
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		<title>Comment on how can i do push ups and core exercise without getting a headache? by phoenixrmt1</title>
		<link>http://oxygensecrets.com/how-can-i-do-push-ups-and-core-exercise-without-getting-a-headache/comment-page-1/#comment-789</link>
		<dc:creator>phoenixrmt1</dc:creator>
		<pubDate>Sat, 28 Nov 2009 01:33:19 +0000</pubDate>
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You might want to talk with your chiropractor and massage therapist. It sounds like you&#039;ve got either nerve restriction or membrane restriction going on. 

Also, pay attention to how much tension you&#039;re putting into your neck muscles... Too much tightening of the neck and you restrict nerve and blood.

Phoenix</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>You might want to talk with your chiropractor and massage therapist. It sounds like you&#8217;ve got either nerve restriction or membrane restriction going on. </p>
<p>Also, pay attention to how much tension you&#8217;re putting into your neck muscles&#8230; Too much tightening of the neck and you restrict nerve and blood.</p>
<p>Phoenix</p>
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		<title>Comment on What takes place in the human body when the heart rate increases because of exercising? by Purpleizdabest</title>
		<link>http://oxygensecrets.com/what-takes-place-in-the-human-body-when-the-heart-rate-increases-because-of-exercising/comment-page-1/#comment-827</link>
		<dc:creator>Purpleizdabest</dc:creator>
		<pubDate>Fri, 27 Nov 2009 06:16:15 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


More oxgen is being delivered to the muscle. This is true because, if the heart rate increases, more volume of  blood is being pumped into the blood vessels and passed on to cell. Larger volumes of blood have more red blood cells (red blood cells are rich in oxygen due to hemoglobin molecule in them). There fore more oxygen is being delivered to muscle cells that need them.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>More oxgen is being delivered to the muscle. This is true because, if the heart rate increases, more volume of  blood is being pumped into the blood vessels and passed on to cell. Larger volumes of blood have more red blood cells (red blood cells are rich in oxygen due to hemoglobin molecule in them). There fore more oxygen is being delivered to muscle cells that need them.</p>
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		<title>Comment on How does Deep breathing exercise help patients? by somanyquestions</title>
		<link>http://oxygensecrets.com/how-does-deep-breathing-exercise-help-patients/comment-page-1/#comment-804</link>
		<dc:creator>somanyquestions</dc:creator>
		<pubDate>Thu, 26 Nov 2009 14:21:14 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


Well, first of all you have to take into consideration the quality of the air during deep breathing exercise. There&#039;s no use in doing deep breathing exercises outside in the middle of the day when the traffic pollution is most high. I think that is one of the main reasons tai chi is performed very early in the morning when there&#039;s fresh dew on the ground, preferrably in a grassy area, near trees, or near some body of water. 

An increase of oxygen in the bloodstream tends to normalize any abnormal blood pH levels, even if only temporarily. All cells need oxygen, and this should result in increased exhalation of carbon dioxide and also water loss in the form of urine, which by the way helps rid the body of metabolic waste products such as urea, nitrogenous products (which tends to be harmful to the body), acids, inorganic salts, etc etc.
Oxygen alone won&#039;t account for muscle growth. In order for muscles to grow you need the right nutrients, water, and exercise. Runners tend to gain muscle not because of the increase in inhalation, but because of tensed muscles during the run. In other words, all of the movements present in runners facilitate in the muscle growth. You could do a series of tense-relax-tense muscle exercises and sit perfectly still and you will find that you have created some sort of change in your muscles.
In short, the respiratory system and cardiovascular system can be viewed as working together. Increased breathing, results in increased blood oxygen, results in increased exhalation of CO2, results in decreased blood pressure by decreasing LDL and dilating blood vessels and therefore can result in an increase in blood viscosity which is helpful to the heart since it should lower heart rate, ideally, if the patient is healthy to begin with.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Well, first of all you have to take into consideration the quality of the air during deep breathing exercise. There&#8217;s no use in doing deep breathing exercises outside in the middle of the day when the traffic pollution is most high. I think that is one of the main reasons tai chi is performed very early in the morning when there&#8217;s fresh dew on the ground, preferrably in a grassy area, near trees, or near some body of water. </p>
<p>An increase of oxygen in the bloodstream tends to normalize any abnormal blood pH levels, even if only temporarily. All cells need oxygen, and this should result in increased exhalation of carbon dioxide and also water loss in the form of urine, which by the way helps rid the body of metabolic waste products such as urea, nitrogenous products (which tends to be harmful to the body), acids, inorganic salts, etc etc.<br />
Oxygen alone won&#8217;t account for muscle growth. In order for muscles to grow you need the right nutrients, water, and exercise. Runners tend to gain muscle not because of the increase in inhalation, but because of tensed muscles during the run. In other words, all of the movements present in runners facilitate in the muscle growth. You could do a series of tense-relax-tense muscle exercises and sit perfectly still and you will find that you have created some sort of change in your muscles.<br />
In short, the respiratory system and cardiovascular system can be viewed as working together. Increased breathing, results in increased blood oxygen, results in increased exhalation of CO2, results in decreased blood pressure by decreasing LDL and dilating blood vessels and therefore can result in an increase in blood viscosity which is helpful to the heart since it should lower heart rate, ideally, if the patient is healthy to begin with.</p>
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		<title>Comment on How does Deep breathing exercise help patients? by Semi-Constant Gardener</title>
		<link>http://oxygensecrets.com/how-does-deep-breathing-exercise-help-patients/comment-page-1/#comment-803</link>
		<dc:creator>Semi-Constant Gardener</dc:creator>
		<pubDate>Thu, 26 Nov 2009 10:19:16 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


Postoperatively, deep breathing helps prevent atelectasis (fluid collecting in the lungs as a result of immobility and anesthesia), which helps prevent pneumonia. In so doing. the oxygenation of blood is enhanced, which as the other poster mentioned helps the healing process, etc.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Postoperatively, deep breathing helps prevent atelectasis (fluid collecting in the lungs as a result of immobility and anesthesia), which helps prevent pneumonia. In so doing. the oxygenation of blood is enhanced, which as the other poster mentioned helps the healing process, etc.</p>
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		<title>Comment on How does Deep breathing exercise help patients? by Loren S</title>
		<link>http://oxygensecrets.com/how-does-deep-breathing-exercise-help-patients/comment-page-1/#comment-802</link>
		<dc:creator>Loren S</dc:creator>
		<pubDate>Tue, 24 Nov 2009 10:02:15 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


MORE OXYGEN AND OF COURSE MORE NUTRIENTS EQUAL FASTER HEALING.</description>
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<p>MORE OXYGEN AND OF COURSE MORE NUTRIENTS EQUAL FASTER HEALING.</p>
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